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Are you wondering how to add a little more gratitude to your day?
Do you have any Thanksgiving traditions? In our family, we try to spend the holidays voicing what we are grateful for, what blessings have happened throughout the year. This has had a remarkable effect on our we embrace the season.
I love the holiday season! I love ALL of the holidays, including Thanksgiving! It’s such an important holiday. I believe we all need a bit more gratitude in our lives. Even if times are hard, I think that deliberate finding things we can be thankful for is an important action to increase our own happiness.
The holiday season is a time of giving. While you are practicing being grateful for what you have in your own life, we can also take the time to be grateful for the people in our lives and we can take steps to show those family and friends what they mean to us. These can be simple and small things to remind other people that they mean something to us and are special. Use this article as a guide to increase the gratitude in your life.
Adding Gratitude To Your Day
Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging.
However, learning how to embrace gratitude can significantly boost your happiness. Being grateful offers a host of other benefits you’re probably not aware of, too. Let’s take a closer look at the concept, ways it can improve your life and how to practice it.
There are many definitions of gratitude. Some people believe it’s a feeling or emotion. Others look at it as more of a mood. Still, some folks believe gratitude is a personality trait a person exhibits.
These can all be correct. In essence, gratitude elicits satisfaction and appreciation in a person through feelings, actions or even inherent qualities.
However, even those of us who may be more inclined to feel grateful on a regular basis through our glass-half-full-optimism likely need to work on evoking such an outlook.
Gratitude can be viewed as a practice or something you perform regularly. Most people practice something because it benefits them. This is true of gratitude. As with other practices, you’ll get better at demonstrating gratitude the more you work at it.
Why should we be more grateful?
There are many benefits of gratitude. Gratitude can have a positive effect on both physical and mental health.
Research has shown it to improve relaxation, sleep quality and energy levels. Being thankful for your blessings can enhance your emotional wellness. You’ll deal better in crisis situations and find you’re more resilient when you’re able to look on the bright side. This can contribute to better relationships, too. Appreciating the positives in life can simply make you feel happier.
How to add gratitude to your life
Recognizing your blessings may not come easily at first, but there are some ways to help make it a habit and a regular part of your routine.
One of the most impactful methods for cultivating appreciation is keeping a gratitude journal. Spend time in the morning and write down three things each day that you’re grateful for.
Meditation has also been known to help.
Make an effort to thank someone each day. Even the smallest acts can open your eyes and heart to abundance.Giving back and doing good for others can provide tremendous perspective.
How to Count Your Blessings
One easy way to get started adding gratitude to your life is to make a habit of counting your blessings. Simply take a few minutes when you wake up and before you go to bed and think about how many blessings you are grateful for.
Start Adding Gratitude to Your Day in Small Acts
Easing into any habit is usually the best approach. By making it easier on yourself, you’ll be more inclined to continue moving forward.
Just appreciating the bed that you don’t want to leave in the morning is a start. Sometimes recognizing a tiny blessing can have a big impact.
How to Add Gratitude into Your Routine
A helpful method for remembering your new gratitude habit is to add it on to your existing routine. What do you do normally? Be sure to include a few moments to gives thanks for your blessings in your life.
I have coffee or tea in the morning, sometimes both! I like to drink quietly in the morning so that I have a few moments to myself before the start of the day. This is a good time to include a few precious minutes of gratefulness. Grab a notebook and write down what you are thankful for.
Add Gratitude to Your Day
Sometimes it can be difficult to remember to add in a new habit, especially if you’ve just started.
Post-it notes are great for this. Stick one on your nightstand. Add another to your bathroom mirror.
Technology comes in handy for reminders, as well. Set an alarm on your phone for a quick reminder to give thanks.
Turn Your Complaints into Thoughts of Gratefulness
Turn complaints around into something positive. Sometimes I can get caught up in the chaoticness with four kids and running a house while working. It can be SO stressful.
Remind yourself that you’re in overall good health and that you have a safe place to sleep. It can do wonders for your outlook. Try to find the silver lining.
Reflect on Things You Are Grateful For
A good habit can be taking a few seconds to think of how grateful you are for something. Food on the table, even if it’s mac and cheese? I’m sure the kids love it! A warm place to sleep?
Expressing gratitude is an amazing way to start and end your day. After a while, this habit will change your outlook on life.
Find Something Small In Your Environment To Be Grateful For
Just for today, find just one random thing in your environment to be grateful for. This is a low-stakes activity that can be a great way to jump start your pursuit of gratitude.
Find something to be grateful for
There are things to be grateful for, even on the difficult days. It can make a big impact when you discover a little ray of sunshine in a dark part of your day. Look for anything in your routine that inspires you.
Is your house going crazy? Be grateful that you have a space to live in! Are your kids making more messes than you can keep up with? Try to be thankful for your family and be thankful that your kids have hoards of entertainment at their disposal. (From my own experience, trying to be grateful when your kids are acting up and everything seems to be going wrong can be the MOST difficult thing ever! However, I noticed that the more I did it, the less likely I was to get angry and the more likely I was to simply tell them to stop and clean up their own mess.)
Our Thoughts Can Influence Our Behaviors
Let’s be realistic. Taking a minute to notice one thing you’re grateful for in your day probably isn’t going to completely change your life. However, it could be a significant jump start toward moving you in the right direction.
This is especially true when you’re going through a difficult period. Turning a long-standing low mood around by acknowledging one small good thing can be meaningful. Remember, our thoughts influence our behaviors.
This is especially true for me because I have suffered from depression since I became a mom. I notice that when I change my thought pattern, it really does improve my mood.
Gratitude Improves Your Perspective
Sometimes all it takes is one small catalyst to spark major change. Some consider this the “baby steps” philosophy. Every habit or practice begins with one small step.
Taking a moment to be grateful for just one thing in your environment today can improve your mood, even just a little bit. You may notice a weight is lifted from your chest or that some of your anxiety has eased. Hold onto that feeling.
Give it a try. Find one tiny spark to light the flame of gratitude today. Be intentional in noticing the effect it has on you. You may find it’s more rewarding than you realized to begin your gratitude practice.
Show Your Gratitude With Words
Writing is a powerful process. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately.
Write a small message of thanks to those who brighten your day
In a busy world, we can get caught up in ourselves and the things we absolutely must accomplish each day. It’s easy to forget to acknowledge the important people in our lives. It’s for precisely this reason that receiving a note of thanks or appreciation is so very meaningful.
People don’t receive spontaneous gifts on a regular basis. That’s why setting aside the time and taking the effort to write such a message is so powerful.
Sharing Gratitude Strengthens Bonds
A personal note or message goes far to show you care. Words have meaning, but it’s often said that actions speak louder than words. A positive surprise almost always improves someone’s day and mood.
Regardless, this small gesture will go far to strengthen existing bonds because it’s a personal act of thoughtfulness.
I really enjoy writing little notes to my loved ones and sending the notes in the mail. It’s a fun way to let someone know that they are special to you and let your creativity shine.
I use these thank you cards and envelopes to send my thank you cards. They are beautifully designed. Go take a look!
Ideas to Inspire You to Practice Gratitude
Your words of gratitude don’t have to be hand-written. Send a text message! Your message doesn’t have to be long. Words of appreciation can be quite meaningful.
Here are some examples of expressing gratitude to those you love:
- Drop a post-it note of love in your child’s lunchbox
- Slip a little love letter into your significant other’s coat pocket
- Send your colleague an email thanking them for their assistance
- Mail your best friend a funny card with a personal note of appreciation
- Text a buddy a note of support on a difficult day
- Give your doctor or other professional a written message of thanks for their service
- Write a letter to a loved one expressing your want to help
Helpful Tips To Tap Into The Power Of Being Grateful
I’d like to provide you with a more in-depth list of helpful tips to tap into the power of being grateful. You can use these ideas as you move forward in creating your own routine.
Take a Gratitude Walk
Going for a walk is a great way to relieve stress and gain perspective. You leave your regular environment, get out in the fresh air and move away from distractions. It’s a form of physical exercise that comes with all sorts of health benefits.
During this particular walk, pay special attention to the things you encounter along the way. I’m sure you’ll discover plenty to be thankful for during your walk. The weather? The beautiful fall colors? Just being outside? Look for the small things to be grateful for.
Make a Gratitude Collage
A fun way to acknowledge your gratefulness in a visual way is to create a gratitude collage. This is like a vision collage.
You can cut out pictures from a magazine and add personal photos. Your collage can simply be laid out on a poster board or you can get more creative.
Collect images that move you to consider how thankful you are for your life and those you have in it. Put your pictures and visuals where you pass by at least once a day.
Hold a Friends Thanksgiving
This is like Thanksgiving, only with friends and chosen family instead of biological family.This special occasion is often held in place of traditional Thanksgiving for those who don’t have family physically nearby or who aren’t emotionally close with their relatives.
You can get creative and hold your own special gathering any time you wish. A gratitude party can remind you of the people who are most important in your life.
Look for Gratitude in Challenges
Sometimes we get stuck in the negative and allow it to weigh us down. That’s natural, but you can interrupt that cycle by consciously working to find gratitude in life’s challenges.
Look for the lessons or the silver linings. Make note of them in your gratitude journal. Interrupt the cycle of thinking that challenges are negative.
One of the most impactful ways to gain perspective and be grateful for what you have is to help others in need. This can be through a formal volunteer effort with an organization or it can simply be something like helping a neighbor you see who could use a hand with his lawn.
You’ll find joy when you pitch in to give to others. Try to do something to help someone else and you will experience a boost in gratitude.
Did you agree with these ideas?
Comment below so we can talk! What are you going to do to add gratitude to your life? I want to know!
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