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Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
I love the holiday season! However, I think that Thanksgiving gets overlooked quite a bit. It’s such an important holiday. Regardless of the historical value of the time period, I believe that we all need a little bit more gratitude in our lives. Even if times are hard, I think that deliberately finding things we can be thankful for is an important action to increase our own happiness.
Also, the holiday season is a time of giving. While you are practicing being grateful for what you have in your own life, we can also take the time to be grateful for the people in our lives and we can take steps to show those family and friends what they mean to us. This can be simple and small things to remind the other people that they mean something to us and are special. Use this article as a guide to increase the gratitude in your life.
What A Difference A Bit Of Gratitude Makes
Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging.
However, learning how to embrace gratitude can significantly boost your happiness. Being grateful offers a host of other benefits you’re probably not aware of, too. Let’s take a closer look at the concept, ways it can improve your life and how to practice it.
There are many definitions of gratitude. Some people believe it’s a feeling or emotion. Others look at it as more of a mood. Still, some folks believe gratitude is a personality trait a person exhibits. These can all be correct. In essence, gratitude elicits satisfaction and appreciation in a person through feelings, actions or even inherent qualities.
However, even those of us who may be more inclined to feel grateful on a regular basis through our glass-half-full-optimism likely need to work on evoking such an outlook. Gratitude can be viewed as a practice or something you perform regularly. Most people practice something because it benefits them. This is true of gratitude. As with other practices, you’ll get better at demonstrating gratitude the more you work at it.
Benefits of Embracing Gratitude
There are many benefits of gratitude; many of them have been scientifically proven. Once you begin to understand these, chances are good that you’ll see why it’s so important to develop a grateful mindset. Gratitude can have a positive effect on both physical and mental health.
Research has shown it to improve relaxation, sleep quality and energy levels. Being thankful for your blessings can enhance your emotional wellness. You’ll deal better in crisis situations and find you’re more resilient when you’re able to look on the bright side. This can contribute to better relationships, too. Appreciating the positives in life can simply make you feel happier.
Ways to Practice Gratitude
Recognizing your blessings may not come easily at first, but there are some ways to help make it a habit and a regular part of your routine. One of the most convenient and impactful methods for cultivating appreciation is through keeping a gratitude journal. In this practice, you’ll write down three things each day that you’re grateful for, which makes it easier to notice and recognize those good things.
Meditation has also been shown to help. Also, making an effort to thank someone each day, for even the smallest thing, opens your eyes and heart to abundance.Giving back and doing good for others can provide tremendous perspective, as well.
Now you have a better idea of just what making a concerted effort to count your blessings can do for your life. Embracing and expressing gratitude are more important than many of us realize.
Start & End Your Day By Counting Your Blessings
One really easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when you wake up and before you go to bed is enough to begin cementing this new practice into your routine. Before long, you’ll be easily noticing that blessing abound. Here are some tips to help you begin.
Easing into any habit is usually the best approach. By making it easier on yourself, you’ll be more inclined to continue moving forward. So, try not to put too much pressure on yourself to come up with grand examples of gratitude when you’re just starting out. Just appreciating the bed where you’re starting and ending the day can be something to add to your initial list. Sometimes simply recognizing a tiny blessing can have a big impact.
Add Gratitude Onto Your Routine
A helpful method for remembering your new gratitude habit is to add it on to your existing routine. Whatever you normally do in the morning and night, be sure to include a few minutes to think of what makes you feel fortunate. For example, if you have tea every morning, this would be a good connection to make. Sitting down to tea will soon become a reminder to contemplate on your three things.
Create Visual Reminders for Gratitude
If you find yourself forgetting to do it or skipping out on your new task, add some visual cues to your environment. Post-it notes are great for this. Stick one on your nightstand. Add another to your bathroom mirror. Technology comes in handy for reminders, as well. Set an alarm on your phone so that you don’t leave the house or fall asleep without taking time to consider what makes you feel thankful.
Turn Negatives into Positives
You can also try the opposite. Turn complaints around into something positive. Maybe you wake up with a sore back and don’t want to get out of bed. It may seem obvious, but reminding yourself that you’re in overall good health and that you have a safe place to sleep can do wonders for your outlook. Try to find the silver lining. It really works.
Take Notes on Things You Are Grateful For
A good habit can be jotting things down during the day as they happen. It only takes a few seconds to make a note of what you feel grateful for in that moment. You can reflect on it later during your quiet bedtime routine.
Hopefully, you now see how getting into the habit of recognizing the good thing in life really isn’t all that difficult. A few small changes to your routine and you’ll find it’s actually quite easy to implement this practice.
Find Something Random In Your Environment To Be Grateful For
If you’re still on the fenceabout starting a practice of gratitude for yourself, I’d like to issue you asimple challenge. Just for today, find just one random thing in yourenvironment to be grateful for. This is a low-stakes activity that can be a greatway to jump start your pursuit of gratitude. Keep reading, and I’ll show youjust what I mean.
What to Look For When You Are Trying to Be Grateful
It’s easy, really. There are things to be grateful for, even on the difficult days. In fact, it’s even more impactful when you discover little rays of light in the darkest times. You can look for anything within your daily routine that inspires you. If you don’t leave your home that day due to sadness or inability, perhaps the very roof over your head could be your source of gratitude. Even a beautiful flower out your window might be enough to influence your mood for the better. Find just one thing and focus on that.
Our Thoughts Influence Our Behaviors
Let’s be realistic. Taking a minute to notice one thing you’re grateful for in your day probably isn’t going to completely change your life. However, it could be a significant jump start toward moving you in the right direction. This is especially true when you’re going through a difficult period. Turning a long-standing low mood around even slightly by acknowledging one small good thing can be quite meaningful. Remember, our thoughts influence our feelings and behaviors.
Gratitude Improves Your Perspective
Sometimes all it takes is one small catalyst to spark major change. Some consider this the “baby steps”philosophy. Every habit or practice begins with one small step. Taking a moment to be grateful for just one thing in your environment today can improve your mood, even just a little bit. You may notice a weight is lifted from your chest or that some of your anxiety has eased. Hold onto that feeling.
Notice whether your perspective improves after reflecting on gratitude just once today. This lift in your mood and brightened outlook can lead you to feeling better, which then influences your actions in a positive manner. You might just notice it’s a bit easier to find that one thing to be grateful for tomorrow.
Give it a try. Find one tiny spark to light the flame of gratitude today. Be intentional in noticing the effect it has on you. You may find it’s simpler and more rewarding than you realized to begin your gratitude practice.
Show Your Gratitude With Words
Writing is a powerful process. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal notes can really brighten a person’s day, and the positive vibes are far-reaching. Keep reading to discover why you may want to show your gratitude with words, starting today.
In a busy world, we can get caught up in ourselves and the things we absolutely must accomplish each day. It’s easy to forget to acknowledge the important people in our lives. It’s for precisely this reason that receiving a note of thanks or appreciation is so very meaningful. People simply don’t receive these spontaneous offerings on a regular basis. That’s why setting aside the time and taking the effort to write such a message is so powerful, for both you and the receiver.
Sharing Gratitude Strengthens Bonds
A personal note or message goes far to show you care. Words have meaning, but it’s often said that actions speak louder. The recipient of your note will be surprised to receive it. A positive surprise almost always improves someone’s day and mood. This can be especially impactful if you intentionally send your message to someone you know is going through a rough patch.
Regardless, this small gesture will go far to strengthen existing bonds because it’s such a customized act. When people feel a personal attachment, they tend to experience feelings of closeness and meaning. Your written acknowledgement of their importance in your life will surely affect your relationship in a positive way.
I really enjoy writing little notes to my loved ones and sending the notes in the mail. It’s a fun way to let someone know that they are special to you and it’s a fun way to let your creativity shine.
I use these thank you cards and envelopes to send my thank you cards. They are beautifully designed. Go take a look!
Ideas to Inspire You to Practice Gratitude
Your words of gratitude don’t have to be in hand-written form, though it truly is a nice touch that’s a rarity these days. You can send electronic correspondence, if you prefer. Your message doesn’t have to be long, either. Any written words of appreciation will be a start and can be quite meaningful.
Here are some examples:
- Drop a post-it note of love in your child’s lunchbox
- Slip a little love letter into your significant other’s coat pocket
- Send your colleague an email thanking them for their assistance
- Mail your best friend a funny card with a personal note of appreciation just because
- Text a buddy a note of support on a difficult day
- Give your doctor or other professional a written message of thanks for their service
- Write a letter to a loved one expressing your indebtedness
This is just a short list to spark your own creativity. People from your past, older relatives, neighbors, kids’ teachers and other meaningful people in your life should be considered as recipients for your words of gratitude. If possible, try to take on this practice daily, at least for a while. You’ll see the momentum can lead to some pretty amazing results.
Helpful Tips To Tap Into The Power Of Being Grateful As You Move Forward
You’ve learned why acknowledging, embracing and expressing gratitude is so important. You’ve also learned a few specific ways to begin a practice of gratitude in your own life. I’d like to expand on that as we end our challenge to provide you with a more in-depth list of helpful tips to tap into the power of being grateful. You can use these ideas as you move forward in creating your own routine.
Take a Gratitude Walk
Going for a walk is a great way to relieve stress and gain perspective. It offers a number of advantages.You leave your regular environment, get out in the fresh air and move away from distractions. It’s a form of physical exercise that comes with all sorts of health benefits.
Walking can even be considered a form of meditation. It’s a fabulous way to focus on gratitude. During this particular jaunt, pay special attention to the things you encounter along the way. Chances are, you’ll discover plenty to be thankful for during your walk.
Make a Gratitude Collage
A fun way to acknowledge your gratefulness in a visual way is to create a gratitude collage. This process works in a similar way as a vision board. You can cut out pictures from a magazine or add personal photos. Your collage can simply be laid out on a poster board or you can get more creative and decorative. You can even keep your board electronically on Pinterest or some other app.
The point is to collect images that move you to consider your good fortune. It’s a good idea to put your board in a place where you can see it or access it daily. You might even want to add to it to keep its momentum going.
Hold a Friendsgiving
Friendsgiving is like Thanksgiving, only with friends and chosen family instead of biological family.This special occasion is often held in place of traditional Thanksgiving for those who don’t have family physically nearby or who aren’t emotionally close with their relatives. Sometimes it takes place near the actual holiday.
You can get creative, though, and hold your own special gathering, customized to your needs, any time you wish. A gratitude party or get-together can remind you of the people who are most important in your life and enhance existing bonds.
Look for Gratitude in Challenges
Let’s turn things around a bit. You probably know how easy it is to focus on the bad stuff. Sometimes we get stuck in the negative and allow it to weigh us down. That’s natural, but you can interrupt that cycle by consciously working to find the gratitude in life’s challenges. Look for the lessons or the silver linings. Be sure to write them down in your gratitude journal or make a note of them in some formalized way so that you can look back and remember the good that came from adversity.
One of the most impactful ways to gain perspective and be grateful for what you have is to help others in need. This can be through a formal volunteer effort with a philanthropic organization or it can simply be something like helping a neighbor you see who could use a hand with his lawn. No matter what the effort, you’ll reap the rewards when you pitch in to give to others. Try to do something to help someone else at least once a week, and you’re sure to experience a boost in gratitude.
Give these ideas a try. Research or brainstorm some additional ones on your own. Just get started so you can see just what a difference embracing a mindset of gratitude can have on your entire life.
Comment below so we can talk! What are you trying to do to add gratitude to your life? I want to know!
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